How to pack healthy food for travelling
How to pack healthy food for travelling
Written By: Alexandra Nuschele

Packing food for travel is a great way to save money and eat healthily. It also helps you avoid eating out or buying unhealthy snacks.

There are many ways to pack food for travel, but the most important thing is to ensure that you have enough variety in your diet. You should also make sure that you have enough food for the whole trip and that it will not spoil before you reach your destination.

Bringing food with you on your trip helps you avoid situations where you might return to your lodging famished. Of course, we don’t advocate bringing a complete lunch with you! However, Let’s unpack some of the tips that will make your packing easier:


Get the appropriate equipment.

When it comes to becoming food self-sufficient on a journey, nothing beats having portable things. For example, if you’re going camping or on a road trip, a portable fridge will come in handy. You won’t end up with wet food or a box full of unpleasant swamp water if the juice from those burger patties leaks out since you didn’t fill the cooler with ice.

Be prepared

How long is your trip? How many approximate meals should you pack for the duration of the trip? Have you updated your contacts should any emergencies arrive during the journey? Having eSim2go is for international travellers with prepaid travel eSIMs will help you stay with your friends and family whenever and wherever you are. Try our eSIM right now!

While you pack food for your body, make sure you “pack” for your mind too. Having such questions above in mind will keep you from having less to worry about the whole process of preparing for your trip, especially if you’re travelling with your kids.


Travel days are exhausting, especially international trips, which is strange because you are sitting for most of the day, but the lack of movement, crowds, hurrying around, and so on can drain you. This may put everyone in a bad attitude. However, there are a few food items such as yoghurt, dark chocolate or salmon. These will help you ease your anxiety and to keep you on track.

 Why pack your own food

There are various reasons why you might wish to bring food with you on a journey.

  • If you have dietary limitations or allergies, it can replace your meals until you locate a suitable substitute.
  • You may be a long-term tourist who wishes to bring food to prepare to save money on restaurant meals.
  • You can also be a picky eater who prefers to know exactly what you’re eating. Alternatively, you may be terrified of becoming ill.
  • Hanger, which affects even the best of us, can be avoided by bringing your own food.


 Travel Tactics

Here are some more travel tactics to help you pack and get ready.

  • Pack your food in reusable containers or bags.

This will help you avoid using plastic bags and containers that can’t be recycled.

  • Bring a cooler with ice packs if you’re going on a long trip.

This will keep your food fresh and cold for extended periods.

  • Always have something to nibble on.

Bring snacks like nuts, dried fruit, or granola bars to avoid getting hungry while travelling.

  • Eat perishable foods first.

Start with the salads and fruits before moving on to the crackers and cheese.

  • Having a couple containers on hand during a journey isn’t a bad idea.

You can use them to buy unplanned munchies at an open-air market or to snag leftovers from the hotel breakfast buffet. However, lightweight alternatives such as beeswax bags/wraps or silicone food storage bags should be available.

  • Take a washcloth, paper towels, or a paper napkin.

If you create a mess of your seat table, everyone around you will look down on you. So instead, put your food in a drawstring bag to simply and neatly store it.

Healthy travelling: FAQs

What should I do to be ready for an overseas trip?

At least 4 to 6 weeks before a vacation outside the United States, see your ob-gyn or other healthcare specialists. You can go through your trip arrangements, obtain advice on particular health problems, and acquire any recommended immunizations for the place you’ll be travelling during this appointment.

This also allows you to contact your health insurance company. First, you should determine whether you are insured outside of the US. You might be able to get travel health insurance if you don’t have it already.

Prepare to take a copy of your medical records with you when you leave the country. Also, identify the nearest hospital or medical facility in the area you will be visiting before leaving home.


Should I obtain any immunizations or medications before flying to my destination?

It depends on your destination and activities. First, use our destination tool to identify the immunizations and drugs you’ll need for your next trip. Then, make an appointment with your doctor or a travel medicine expert for at least a month to receive recommended or required vaccines and prescriptions.


Which medications am I allowed to bring with me on my trip?

When preparing for a vacation overseas, keep in mind that your prescriptions and other medications may require extra care. In certain nations, widely prescribed or accessible over-the-counter drugs in the United States may be banned. Make sure your drugs are allowed in the country you’ll be visiting by contacting the embassy or consulate there.

See your doctor at least a month before receiving any necessary or additional drugs, and keep pills in your carry-on in case your luggage is misplaced.


What should I be aware of in terms of food safety when travelling?

Travellers in developing countries can get sick if they eat raw or undercooked food or drink the local water. Serious illnesses, such as hepatitis A and listeriosis, also can be spread by contaminated food and water. Boil tap water for 1 minute before drinking it. Carbonated drinks are safe. Do not put ice made from unboiled water in your drinks.


Can people who recently recovered from COVID-19 travel?

Those who have recovered from COVID-19 can travel safely, provided they meet the requirements.

COVID-19-positive travellers do not require to be tested before or after their trip if they have recovered within the last 90 days. However, they should isolate and communicate with a healthcare physician for testing recommendations if they experience COVID-19 symptoms before, during, or after travel.

Those flying from another nation to the United States might present proof of recovery from COVID-19 instead of a negative test result before boarding their aircraft.

These travellers should follow other travel tips and regulations for domestic and international travel.


What should I know about the coronavirus and travel?

Consult your ob-gyn or other health care practitioner before making any travel arrangements while the coronavirus (COVID-19) is spreading. You and your partner might discuss if your trip is necessary or could be postponed. If you must travel, you and your partner can devise a strategy to assist you to avoid danger.

Visit the Centers for Disease Control and Prevention’s (CDC) COVID-19 travel webpage at COVID-19 and pregnancy may also be found at


Is it safe to fly when pregnant?

Travelling by plane is nearly usually safe for healthy pregnant women. Most airlines allow pregnant women to fly inside the United States until they are roughly 36 weeks pregnant. If you require documentation of your due date, ask your ob-gyn or another health care provider. If you’re flying internationally, the deadline for booking maybe sooner. Consult your airline.


When should I refrain from travelling?

Avoid flying if you have a medical or pregnant problem that might worsen bypassing or require emergency medical attention. Remember that most pregnancy crises occur between the first and third trimesters.


What can I do to make aeroplane travel more pleasant?

  • If at all possible, take a seat on the aisle. This will make getting up and stretching your legs on a long journey much more uncomplicated.
  • Before or during your travel, stay away from gas-producing carbonated beverages. At high altitudes, the gas expands, causing pain. Instead, sip some water.
  • Always buckle up your seatbelt. During air travel, turbulence can strike without notice. The belt should be worn low on the hip bones below the belly button.
  • Make frequent movements with your feet, toes, and legs. For example, during your flight, get up and stroll around a couple times.


What should I do if I have a medical emergency while travelling?

Even if you are in an excellent state before travelling, you never know when an emergency will arise. Locate the nearest hospital or medical clinic in the area you are visiting if you travel in the United States. It’s also good to see whether they take your health insurance.

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